"Birds sing
As the wind starts to blow
The blue skies turn grey
​
Tension builds
Anxiety grows
The thoughts will not go away
​
My heart beats faster
As my breathe shortens
My body in a state of unease
​
I take a breathe
I step onto my mat
And I breathe
​
My mind id rested
My energy flows
My mind and body fully present"
​
The blue skies reappear
The birds sing their sweetest song"
The Power of Breathe
Photography and writing by Lucy (Yola Yoga & Art
Welcome Today
Photography and writing by Lucy (Yola Yoga & Art
"The Sun slowly rises
As the Moon slowly fades
​
My ears slowly awaken
As I listen quietly to the rain
​
My eyes gently blink open
Gazing at the light
​
My senses are starring
Along with the day
​
The rain freshens the air
Giving life to my garden
​
I rise from my slumper
Open my arms and I WELCOME TODAY"
"Slow down
We do too much
We move too fast
We need to slow down
Find a space
Take a seat
Close your eyes
And listen
Listen to the bird song
Listen to your heartbeat
Listen as the wind blows
Take this time
To reflect and engage
Slow down…. be present in the now"
Slow Down
Photography and writing by Lucy (Yola Yoga & Art
