YOGA AND DIGESTIVE HEALTH SPECIFICALLY IRRITABLE BOWEL SYNDROME Irritable Bowel Syndrome is a condition which effects the digestive...

Happy people are not thankful ... thankful people are happy💙 Be thankful for all that you have .... find you SMILE

𝙰𝚜 𝚝𝚑𝚎 𝚜𝚗𝚘𝚠𝚏𝚕𝚊𝚔𝚎𝚜 𝚏𝚊𝚕𝚕 𝙵𝚛𝚘𝚖 𝚝𝚑𝚎 𝚟𝚊𝚜𝚝 𝚐𝚛𝚎𝚢 𝚜𝚔𝚢 𝙵𝚎𝚎𝚕 𝚝𝚑𝚎𝚖 𝚘𝚗 𝚢𝚘𝚞𝚛 𝚜𝚔𝚒𝚗 𝙰𝚜 𝚢𝚘𝚞...

What does Yoga mean to you? How would you answer this question? When I was first asked this at my Yoga Teacher Training, initially I...

Yoga has so many benefits, not only for the body but also the mind. Often people view yoga practice as a form of gentle movement, with a...